Age Gracefully With Joy
At the start of this blog series on foundational health and wellbeing: what is it, and how to achieve it, we invited you on a journey of discovery. This journey illustrated how good foundational health and wellbeing are possible at any age, once all your core systems and processes are balanced and in harmony.
We progressed through several milestones which:
1. Described how optimal foundational health means that all of you is in balance and in sync with your passions and purpose. In other words, you are properly nourished on cellular, molecular, biological, mental and emotional levels. Then the likelihood of degenerative disease and premature aging is reduced.
The ‘Secret’ to vibrant health, well-being and anti-aging is inside you! Nourish and love yourself by making lifestyle choices which invigorate and motivate you at every level to be your very best.
Forget superficial symptomatic quick fixes. However tempting!
2. Defined what a degenerative disease is: the slow but sure deterioration of the function or structure of tissues or organs. And why aging is not a degenerative disease: rather we believe that aging is a natural part of life. You cannot reverse aging (yet) but you can help to slow it down and enjoy aging gracefully in vibrant health.
The speed and severity with which you age is largely determined by you. Your lifestyle choices will be the key influence on how you age.