Recipe: Healthy Heart Tacos

Healthy Heart Tacos = YUM!

Ingredients:

Meat

• 2 cups of premium grass-fed beef mince or lean chicken breast
• OR
• 2 cups diced tofu or minced walnuts if you are vegetarian
• ¼ cup oil-free sun dried tomatoes, soaked until soft (about 30 minutes)
• 2 tablespoons raw soya sauce
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 1 teaspoon onion powder
• pinch of cayenne pepper, to taste

 
Salad

• 2 large roma tomatoes, diced
• ½ cup pineapple, diced
• ½ cup coriander (US cilantro), chopped
• ½ cup corn kernels
• 1 tablespoon of red onion, diced fine
• 1 fresh lime
• flaky sea salt and cracked black pepper to season

Method:

Meat

1. Saute meat and add the seasoning
2. If going for the vegetarian option, you can whizz walnuts in a food processor until crumbly and stir the seasoning through in a large mixing bowl

Salad

1. Combine everything in a bowl
2. Squeeze lime juice over the top and season with salt and pepper

Devour (hungrily)!

Pile the meat and salsa together in a lettuce leaf and add a few strips of avocado and a spoonful of greek yoghurt. Then aim in the direction of your mouth and enjoy!
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