Powerful Ingredients for a Calm, Balanced Day
To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that are low in sugar, and highly refined carbohydrates.
This satisfying green smoothie bowl is packed with stress-busting super nutrients and delectable flavor combinations. It’s an excellent source of Vitamin C, Vitamin B6, zinc, and potassium, which have shown to have calming properties. And it all comes together in less than 15 minutes! Now a nourishing, convenient, and stress-free meal is only moments away.
Recipe: Green Goddess Smoothie Bowl
Vegetarian, Gluten-free, Soy-free, Refined Sugar-free and Dairy-free
SERVINGS: 1 PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES
Ingredients:
- 1 large handful of spinach
- 1 large handful of kale, stem removed
- 1 banana, peeled
- 1 cup frozen mango cubes
- 1/4 ripe avocado
- 3/4 cup unsweetened, non-dairy milk such as almond milk
- 1 tablespoon of honey
- 1 teaspoon fresh grated ginger
Toppings:
- 1/2 cup fresh raspberries
- 1 small banana, peeled and sliced
- 1 kiwi, peeled and sliced
- 1 teaspoon hemp seeds
- Drizzle of honey
Method:
- Combine all smoothie bowl ingredients in a high-powered blender and blend until smooth and creamy.
- Transfer to a bowl and add toppings before serving.
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2 Comments
“Hi Jamie, thanks for your comment. You are correct that some nutrients are better absorbed when slight cooked or steamed, while other nutrients are better eaten raw. Certainly anyone who may suffer from bloating or stomach upsets when eating these foods, would be wise to lightly cook or steam them. We appreciate your feedback Jamie. In good health”
Customer Care December 17 2019
“I notice there is no mention of even lightly cooking the spinach and kale, both of which contain anti nutrients. Specifically oxalic acid. This will not only inhibit the ingestion of a significant percentage of available nutrients, but also could also cause many problems for some people. Bloating, stomach upsets etc.”
Jamie Baker November 27 2019