Recipe: Golden Turmeric Hummus with Butternut Squash
Foods such as fatty fish, nuts, green tea, mushrooms and various spices have been identified to have rich anti-inflammatory properties. Studies show that these foods can help to fight excessive inflammation, which protect the body from chronic pain and diseases [1].
Turmeric and garlic contain powerful natural anti-inflammatory properties that may help ease joint pain and stiffness, and you can easily incorporate them into your diet. Here is one of our favorites.
Golden Turmeric Hummus with Butternut Squash
Gluten free, Soy Free, Dairy Free
Ingredients:
- 1 can of chickpeas (400 g | 114 ounce), drained and rinsed
- 1 cup butternut squash, cooked
- 2 lemons, juiced
- 3-4 garlic cloves
- 2 tablespoons tahini
- ½ cup ice-cold water
- ¾ teaspoon ground turmeric powder
- ½ teaspoon salt
- Pinch of saffron (optional)
Garnish options:
- black and white sesame seeds
- pumpkin seeds
- hemp seeds
- chopped chives
Method:
1. Steam or microwave butternut squash until it is soft, leave aside to cool.
2. Peel garlic cloves.
3. Place the chickpeas and butternut squash in a food processor and puree into a thick paste.
4. Add lemon juice, garlic, salt, and tahini. Slowly drizzle in the ice-cold water. Blend for 2-3 minutes or until smooth.
5. Add the turmeric and saffron, pulse to combine.
6. Taste and add more salt or lemon juice accordingly.
7. Garnish and serve with fresh vegetables like carrots, bell peppers, cucumber or healthy crackers.
Reference:
[1] https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Blog Categories
Recent Posts
Heart & Cardio Health
GG Pure - An all-natural supplement for statin users
June 2021
Heart & Cardio Health
The invisible threat to heart health - part 3
May 2021
Heart & Cardio Health
The invisible threat to heart health - part 2
May 2021
Heart & Cardio Health
The invisible threat to heart health - part 1
May 2021
You may also like...
Recipes
Supercharge Your Health with Nutritious Kiwifruit
April 2021 by, Claire Luzke
Choosing the right food that provides the nutrients to fuel your digestive system is the key to a...
Read More
Recipes
Top 5 Ingredients For Better Immunity
June 2020 by, Xtend-Life Expert
Prevention really is the best cure when it comes to staying healthy. Adding the following top five ingredients...
Read More
Recipes
Coconut and Watermelon, Absolutely!
June 2020 by, Xtend-Life Expert
If you are looking for the perfect way to rehydrate on a hot day or after intense exercise...
Read More
Leave a Comment