While most people tend to feel mentally young forever – at least until their young mind encourages their...
At 75, Lois Matthews doesn’t have many of the health problems you might expect. She does all the...
Vitamin D, nicknamed "the sunshine vitamin", has a key role in the immune system. Looking a the latest...
Feel completely powered up after eating this delicious brain food salad.Dr
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Right now, our health, resilience and immunity is being challenged like never before, meaning foundational health - taking...
Coughing and sneezing? Head ache? Run down? Bounce back from colds and flu and boost your immunity with...
If you are looking for the perfect way to rehydrate on a hot day or after intense exercise...
A balanced diet is not only good for your weight but also helps to make menopause more manageable.  New studies...
Many women suffer from menopausal symptoms in their 40s and 50s.  Recent research may help shed some light...
Tired, grumpy or just not yourself? Hormonal imbalances could be to blame. Natural hormonal supplements can help balance...
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients...

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