Blood Sugar and Metabolic support

Metabolic syndrome conditions, such as type 2 diabetes, are running rampant in the world. Many but not all factors are related to lifestyle and diet issues.

Health Articles

Tips To Kick Your Metabolism Up A Gear

What is your metabolism? Your metabolism refers to the chemical processes in your body that convert food into energy. Your body uses this energy to carry out vital functions such as breathing, blood circulation, managing hormone levels, cell growth and regulating body temperature. The number of calories your body uses to perform these functions is called metabolism, also referred to as basal me...

Whole Fruits, Fruit Juice and Type 2 Diabetes Risk

I recently read the findings of a study conducted by researchers at the Harvard School of Public Health, (ref 1) and due to the health implications I thought it would be valuable to share this information with our readers. Fruit is packed with heart-healthy fiber, vitamins and antioxidants, making it a natural go-to for healthy breakfasts and lunch boxes worldwide. But for optimum health, exper...

Your skin has a metabolism too

The skin is not only the largest of our body’s organs – accounting for the largest proportion of body weight – it’s also pretty busy. While scientists once thought skin only existed to protect our internal organs from the dangers of the external environment, they eventually discovered that skin has the same types of metabolic processes as the rest of our body. (Ref. 1) And just as a slow metabo...