Total Balance For Women

Health Articles

Hormone Science: A Woman's Guide to Hormone Imbalance

We often hear the term 'hormonal' thrown about in conversation, with many of us even blaming a cranky mood or an emotional outburst on our hormones. However, these symptoms we are experiencing, while accepted as 'normal' can be addressed naturally...

A Personal Journey Through Menopause

I’m not normally one for blogging, but I felt so driven to tell you about my personal experience with ‘the journey of menopause’ that I have decided to do so.  Allow me to introduce myself. My name is Tracey and yes, I work for Xtend-Life as your ...

Top Five Health Tips For Women Navigating Their Fifties

The days of 50-year-old women fading into the background are long over. Rather, we are embracing life and what it throws at us. Life is full and fantastic; we are climbing career ladders, joining gyms and eating healthier than we have ever eaten b...