Women's Health

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Health Articles

Why All Women Need More Protein

Many women shy away from eating high protein foods or protein shakes because they are afraid of ‘bulking up’. But the truth is, unless you lift weights consistently, eating protein alone won’t do that. In fact, many women experience symptoms that ...

Top Five Health Tips For Women Navigating Their Fifties

The days of 50-year-old women fading into the background are long over. Rather, we are embracing life and what it throws at us. Life is full and fantastic; we are climbing career ladders, joining gyms and eating healthier than we have ever eaten b...

Do Women Need Extra Iron?

Iron is one of those supplements that in the 1970s were touted as a way to boost energy and improve health for those coping with what marketing teams called iron-poor blood. (Maybe you might remember those Geritol commercials and magazine ads?) Th...