Omega 3 / DHA Fish Oil Mini Gels

One of the freshest fish oils in a half-size gel, packed with omega 3 for daily wellness.
  • Full-spectrum fish oil with 350mg of DHA
  • Support optimum health and vitality
  • Maintain a healthy brain and heart
Learn More
$24.95 AUD (Incl Tax)
60 Day Supply | Size: 120 Soft Gels

Free shipping on orders over $100. Find shipping details here

Omega 3 / DHA Fish Oil Mini Gels - Same Omega 3 Strength, but Easier to Swallow at Half the Size of Our Regular Omega 3 / DHA Fish Oil

Omega 3 / DHA Fish Oil Mini Gels contain the same superior quality fish oil blend as our other fish oil products in an easy-to-swallow half-sized soft gel. It delivers the full suite of cardiovascular, brain, eye and joint benefits of omega 3s, without the addition of extra ingredients. A good economical option for those who don’t need the additional benefits from our Omega 3 / DHA Plus or Omega 3 / QH Premium CoQ10.

Cardiovascular health

Cardiovascular health

Omega 3s have been shown to support cardiovascular health, including healthy triglyceride levels, healthy blood pressure and reduced risk of serious cardiac events.

Brain health

Brain health and mental clarity

DHA is essential for normal brain function and having plenty of DHA in your diet helps keep memory and cognition in good shape as you age.

Joint Health Inflammation

Joint health and inflammation

Omega 3s have been shown to fight the inflammation associated with joint pain and arthritis.

Half-sized gel capsule

Half-sized gel capsule

Delivers all the benefits of our omega 3 blend in a half-sized gel – perfect for children or adults who prefer a smaller size.

Quality Omega 3 Fish Oil

Like our other fish oil products, an adult dose of Omega 3 / DHA Fish Oil Mini Gels delivers 1,100mg of combined omega 3s, with 700mg being DHA. According to health authorities, that provides enough to reduce the risk of cardiovascular events. Who wouldn’t want that peace of mind?

In addition to cardiovascular support, the benefits of omega 3s for brain health are exceptional. Did you know, that a 100mg/day increment in DHA intake is associated with lower risks of dementia (less than 14%) and more specifically Alzheimer’s (less than 37%)? What’s more, the amount of DHA measured in a person’s blood is positively associated with cognitive performance in adults.

As well as providing long term benefits for brain and cardiovascular health, DHA and EPA promote reduced inflammation – good news for those with joint problems!

In a very recent study published Feb 2022, researchers analyzed the results from 71 research studies looking at omega 3s for joint health.

Their results were nothing short of astonishing. They found that omega 3s improved the clinical parameters of rheumatoid arthritis in ALL 71 studies! That’s about as conclusive as you get!!

The broad health benefits of omega 3s mean high-quality fish oil supplements such as Omega 3 / DHA Fish Oil Mini Gels are an excellent choice for anyone wanting to support their health and wellbeing.

Fresh, Natural, Effective

Xtend-Life’s fish oils are one of the most effective and freshest fish oils in the world today. The blend of concentrated oil and natural non-concentrated oil is unique to Xtend-Life and is not available from any other manufacturer.

When we consume seafood, the omega 3s are all in their natural oil form, which is called triglycerides. Most concentrated fish oils have been converted to ethyl esters for processing and then reconstituted back to triglycerides with a loss of efficacy. Xtend-Life’s process for the concentrated component of the fish oil uses a special enzymatic process and keeps the oil in its natural form.

Full Omega 3 Benefits in a Half-Size Gel

Maximize your child’s intellectual potential with omega 3s

Because of their small size, Omega 3 / DHA Fish Oil Mini Gels are the ideal fish oil for children. Research has shown the importance of regular omega 3 supplementations to ensure children’s brains develop properly and to improve their learning abilities in children, including reading, memory and behavior.

Perfect for adults who can’t swallow full-sized soft gels

Some people want to take fish oil soft gels but can’t manage to swallow them. The adult dosage of Omega 3 / DHA Fish Oil Mini Gels provides the same amount of omega 3s as our standard fish oil capsules but are half the size, making them the ideal capsule for those who have difficulty swallowing.

Next Steps…

Omega 3s are clinically proven to support heart, joint, and brain health and dozens of other benefits, including immunity. We pride ourselves on offering the highest quality product backed by our guarantee: If you don’t feel that it has benefited you in any way, let us know, and we will give you a full refund, less the shipping costs, when you return your empty or unopened bottle.

Next Steps

Learn More About Omega 3 Fish Oil


Mori TA, Beilin LJ. Omega-3 fatty acids and inflammation. Curr Atheroscler Rep. 2004 Nov;6(6):461-7. doi: 10.1007/s11883-004-0087-5. PMID: 15485592.

Tański W, Świątoniowska-Lonc N, Tabin M, Jankowska-Polańska B. The Relationship between Fatty Acids and the Development, Course and Treatment of Rheumatoid Arthritis. Nutrients. 2022 Feb 28;14(5):1030. doi: 10.3390/nu14051030. PMID: 35268002; PMCID: PMC8912339.

Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 Feb;103(2):330-40. doi: 10.3945/ajcn.115.124081. Epub 2015 Dec 30. PMID: 26718417.

Santocono M, Zurria M, Berrettini M, Fedeli D, Falcioni G. Influence of astaxanthin, zeaxanthin and lutein on DNA damage and repair in UVA-irradiated cells. J Photochem Photobiol B. 2006 Dec 1;85(3):205-15. doi: 10.1016/j.jphotobiol.2006.07.009. Epub 2006 Sep 8. PMID: 16962787.

D'Ascoli TA, Mursu J, Voutilainen S, Kauhanen J, Tuomainen TP, Virtanen JK. Association between serum long-chain omega-3 polyunsaturated fatty acids and cognitive performance in elderly men and women: The Kuopio Ischaemic Heart Disease Risk Factor Study. Eur J Clin Nutr. 2016 Aug;70(8):970-5. doi: 10.1038/ejcn.2016.59. Epub 2016 Apr 13. PMID: 27071510.

Van der Wurff, I.S.M.; Meyer, B.J.; de Groot, R.H.M. Effect of Omega-3 Long Chain Polyunsaturated Fatty Acids (n-3 LCPUFA) Supplementation on Cognition in Children and Adolescents: A Systematic Literature Review with a Focus on n-3 LCPUFA Blood Values and Dose of DHA and EPA. Nutrients 2020, 12, 3115.

Servings per bottle: 30 (4 soft gels per day) / 60 (2 soft gels per day)
Daily serving: Adult - 4 soft gels per day. Children 6 and over - 2 soft gels per day 

For optimal Omega 3 absorption, take with food.

Combines well with our Total Balance products and Kiwi-Klenz for optimum general health and long-term wellness.

If you are taking blood-thinning medication or aspirin, please consult your health practitioner before using fish oil.  

If you have any questions, please contact us at

Supplement Facts

Serving size: 2 Soft Gels
Servings per container: 60
Amount Per Serving   % DV
Calories 10  
Total Fat 1 g 1%*
     Saturated Fat <0.5 g 1%*
     Trans Fat 0 g **
     Polyunsaturated Fat 0.75 g **
     Monounsaturated Fat <0.5 g **
Cholesterol 5 mg 1%*
Protein <0.1 g  
Fish Oil 1 g **
Total Omega 3 Fatty Acids 550 mg **
      DHA (Docosahexaenoic Acid) (350 mg) **
      EPA (Eicosapentaenoic Acid) (150 mg) **
Total Omega 9 Fatty Acids 95 mg **
Total Omega 6 Fatty Acids 20 mg **
* Percent daily values (DV) are based on a 2000 calorie diet
** Daily value (DV) not established

Other Ingredients: Soft Gel (Gelatin, Glycerol, Water), Antioxidant Vitamin E Oil (to preserve freshness).  

Contains Fish (Bigeye Tuna and New Zealand Hoki).

If you are on blood-thinning medication or aspirin, please consult your health practitioner before using fish oil.


What are the benefits of taking Omega-3/DHA Fish Oil during pregnancy?

Fish oil is highly regarded and commonly suggested by many health professionals to support the health of both the mother and baby during pregnancy and breastfeeding. Xtend-Life are proud to recommend our high quality and pure Omega 3/DHA Fish Oil or Omega 3 / DHA Fish Oil Mini Gels for the benefits it may have for the development of the baby's brain, neurological and physical systems. It can also play a very important role in supporting a balanced post-natal mood for the mother. This is because the baby draws off precious stores of the mother's DHA, which is depleted can lead to a low mood.

Are Omega 3/DHA Fish Oil Mini Gels easy to swallow?

Our Omega 3 Mini Gels are 50% smaller than the industry standard 1000mg soft gels, each serving of 2 mini gels contains 1000 mg of full potency fish oil, which provides 550 mg of omega-3 essential fatty acids, including DHA and EPA – easy to swallow for anyone who struggles with larger soft gels. 

If you still have some difficulty, you can always puncture the soft gels and squeeze the fish oil onto cold food. This method will not compromise the product's efficacy, provided the food is consumed right away to avoid oxidization of the oil. We advise not adding the fish oil to hot food, as this may damage some of the valuable properties.

What is the dose of Omega 3/DHA Fish Oil Mini Gels?

The mini gels contain the very same high-quality fish oil blend as the standard Omega 3/DHA Fish Oil, simply in a smaller size.

It may be taken by children as young as two years old at a dose of one soft gel per day, however, at this age, it is best to pierce the capsule and give the oil to the child on a spoon or mix into food.

For children aged at 6 or over, the recommended dosage is one serving (2 soft gels) per day.

For teenagers and adults, it is recommended to take 2 servings (4 soft gels) per day, which is equivalent to 1 serving of standard Omega 3/DHA Fish Oil. 

What are the main benefits of Omega 3/DHA Fish Oil?

Omega 3 Fish Oil has a wide array of benefits for all the body systems and has powerful inflammation management properties. Our proprietary bio-available blend contains high levels of DHA to supercharge your health and deliver the health results you desire.

Key benefits of Omega 3 Fish Oil include...

  • Support your heart - help keep it pumping strong
  • Fuel your brain - with critical "brain foods" to maintain brain health and function
  • Support healthy cholesterol levels - to help keep arteries clear
  • Maintain joint health - and lubricate your joints for better mobility support
  • Support healthy blood pressure - and resist "the silent killer"
  • Lift your mood - and stay mentally focused!
  • Support healthy blood sugar levels - and boost your energy
  • Support quality sleep - and wake up refreshed and raring to go
  • Support healthy digestion- to help soothe and calm the digestive tract
  • Enhance skin health- by providing hydration and deep nourishment
  • Support health of both mother and baby during pregnancy and breastfeeding

And much, much more!

How pure is Xtend-Life Omega 3/DHA Fish Oil?

Purity is one of our biggest strengths. We pride ourselves on having some of the most stringent fish oil specifications in the world and we back this up with hard data from independent internationally certified laboratories.

Finished products are routinely tested for microbial and total heavy metal levels, as well as many in-process checks, to ensure a consistently high-quality product.

Where are the Hoki and Tuna Fish Oil from?

The Hoki Fish Oil is sourced from the pristine waters of the Southern Ocean off the coast of New Zealand.

The molecular distilled ethyl ester Tuna Fish Oil is sourced from the clear waters of the Southern Indian Ocean.

Why use tuna oil rather than smaller fish like sardines or anchovies, which have less bioaccumulation of toxins?

The benefit of tuna oil is that it is naturally rich in DHA. Smaller fish may tend to have less accumulation of toxins, but this is not an issue with Xtend-Life fish oil because of the careful way the Tuna is processed. The Tuna oil is produced using molecular distillation and enzymatic hydrolysis. This results in exceptionally pure oil in natural Triglyceride form. This is why Xtend-Life fish oil has much lower levels of contaminants than other fish oil products on the market.

What is the extraction process of the tuna Fish Oil?

Our Tuna oil is supplied by one of the world's best fish oil manufacturers. This manufacturer uses very modern equipment and production methods to produce the concentrated Tuna oil.  This means that the oil is only exposed to modest heat for a brief period during the concentration and purification of the oil. We chose this manufacturer because they are one of only a very small number in the world who has the ability to produce this high-quality oil while avoiding the need to use significant heat or convert the oil to Ethyl Esters during production.

Will the Omega 3/DHA Fish Oil help children with ADHD, learning difficulties or that have trouble focusing?

Xtend-Life Fish Oil has a high level of DHA (around 30%), which is the most complex of all omega 3 essential fatty acids and it is readily absorbed by the brain before any other Essential Fatty Acids (EFAs).

Increasing the DHA content in the red blood cells of the brain has been shown to lessen hyperactivity or behavior problems and encourage better concentration and focus.

Unfortunately, children these days often don't get enough DHA in their diet, therefore supplementing with a product high in DHA may offer great benefits to your children.

Will Omega 3/DHA Fish Oil help improve eczema?

Omega 3 fatty acids are highly recommended for skin conditions such as eczema. The fatty acid profile is nourishing and hydrating to dry, irritated skin. Fish oil also has inflammation management properties that may help to calm eczema.

Omega 3/DHA Fish Oil Mini Gels is ideal for children as they are small and easy to swallow. Omega 3 is also highly recommended during pregnancy to help reduce the likelihood of conditions related to childhood allergies, which may include eczema.

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