May 2019, by Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. New studies suggest a link between diet and the timing of menopause. Fatty fish, legumes and plant-based foods are associated with menopause starting at a later age. In addition, eating a nutritious, heart healthy diet can relieve some of the unpleasant symptoms of menopause.
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May 2019 by, Xtend-Life Expert
A balanced diet is not only good for your weight but also helps to make menopause more manageable. New studies suggest a link between diet and the timing of menopause. Fatty fish,...
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May 2019 by, Xtend-Life Expert
Many women suffer from menopausal symptoms in their 40s and 50s. Recent research may help shed some light on how the foods you consume could affect the timing of menopause. In...
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May 2019 by, Xtend-Life Expert
Tired, grumpy or just not yourself? Hormonal imbalances could be to blame. Natural hormonal supplements can help balance female hormones so you can feel normal again.
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May 2019 by, Xtend-Life Expert
Modern living can take its toll on skin, leading to dullness, discoloration and loss of firmness. Certain nutrients can help skin resist the environmental toxins, fighting the visible signs of...
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May 2019 by, Xtend-Life Expert
It is truly what is on the inside that counts when it comes to digestive health. Maintaining a healthy digestive track will not only benefit your gut but also skin...
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May 2019 by, Xtend-Life Expert
Whether it is the digestive health benefits you are seeking or the unique flavors, fermentation has a long history in every civilization around the world. That said, researchers are just...
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April 2019 by, Xtend-Life Expert
With Easter coming soon, a New Zealand favorite is hot cross buns.Try this healthy and tasty version that's full of fiber from dried fruits, sweetened from honey and dark chocolate...
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March 2019 by, Customer Care Team
Carin is a long term customer and holistic practitioner, she knew the path to true wellness wouldn't happen overnight but is well worth it when it happens. We are delighted to...
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March 2019 by, Xtend-Life Expert
Foods such as fatty fish, nuts, green tea, mushrooms and various spices have been identified to have rich anti-inflammatory properties. Studies show that these foods can help to fight excessive...
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