
Three Ways to Reduce Stress that are Backed by Science
December 2021 by, Dr. Amanda Wiggins
You're probably aware that chronic stress is a health risk. It's linked to problems including high blood pressure,...
Read MoreDecember 2021 by, Dr. Amanda Wiggins
You're probably aware that chronic stress is a health risk. It's linked to problems including high blood pressure,...
Read MoreDecember 2021 by, Dr. Amanda Wiggins
Most people will experience stress at one point or another in their lives. For some people, stress only...
Read MoreDecember 2021 by, Dr. Amanda Wiggins
If you've ever done something really stressful like give a presentation to a room full of people, you'll...
Read MoreNovember 2019 by, Xtend-Life Team
To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that...
Read MoreNovember 2019 by, Jessica Bell
No one is immune to stress. But with a few simple tools, you can take charge of stress...
Read MoreNovember 2019 by, Xtend-Life Expert
Stress is an inevitable part of life. But when it becomes long-lasting it can negatively impact your health....
Read MoreFebruary 2019 by, Xtend-Life Expert
Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses...
Read MoreMay 2018 by, Xtend-Life Expert
Overwhelmed at work but can’t see a way out? Or maybe it’s your partner who’s constantly on edge gruelling work...
Read MoreMay 2018 by, Xtend-Life Expert
It’s the go-to post-gym snack, but is that protein bar really that good for you? Although they’re a...
Read MoreApril 2018 by, Xtend-Life Expert
That high after finishing a boxing class? Best Feeling Ever. But that niggling knee pain the next day?...
Read MoreNovember 2017 by, Customer Care Team
With work pressures mounting, last-minute gifts to buy and countless social events to attend, this time of year...
Read MoreJuly 2017 by, Xtend-Life Expert
Having more energy could mean the difference between a life of “what if?” and a life of financial...
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